Your Little Therapy Box

Unassuming on the outside, Your Little Therapy Box is a tool to help you when you're feeling overwhelmed by the world. The box is filled with items to help you perform self-therapy. It contains a journal for tracking your thought and performing writing exercises. There are envelopes to use if you want to send any letters you write. There is a box of matches so that you can safely and permanently dispose of any writing you don’t want to keep around in a cathartic way. Made with low-cost materials, it's aimed at those who can't afford regular therapy. The inside of the box is relief printed by hand using oil-based inks. The project was short-listed for the 2022 Creative Conscience Awards.